Hey! I'm Lauren and I live out in the Perth Hills here in Western Australia.

I'm 30 years old and have a loving husband (well, together 12 years but not married, so close enough right?!)

We have two beautiful kids and live a very intentional, balanced and holistic life.

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I'm a qualified Personal Trainer, Nutritionist and Holistic Health Coach

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MY HEALTH JOURNEY

Back in 2019, I struggled badly with PMDD, severe brain fog, anxiety and a 10kg weight gain in the span of 2-3 months.

The slue of symptoms was endless and I knew something was not right. After seeing countless doctors, being told nothing was wrong, my labs were 'normal', I found out I had hypothyroidism and Hashimoto's.

I also later found out I had PCOS.

The struggle to get treated properly was real, so I took matters into own hands.

Being a qualified nutritionist, I had a good knowledge of nutrition, but applying it to my lifestyle was another story. After countless hours of peer reviewed studies, books and articles, I managed to put my Hashimoto's into remission and rid myself of almost all of my symptoms through dietary changes, habits changes and putting myself as a priority.

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My partner, my kids and my family deserve the best of me, and they sure as hell were not getting it when I ran myself into the ground, didn't fill up my own cup and constantly put everyone first (does that ever end well?! Nope!)

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Since then, I've been helping other women who are feeling like I did back in 2019 and it is AMAZING to see my clients absolutely flourish into the best versions of themselves. I love what I do, I love how I can change people habits, lifestyle and mindset for the better for them to enjoy the best life possible.

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