I'm feeling good within myself at the moment.
Thank you again for all your help!!
I really would still be yo-yoing and feeling so crappy if I hadn't have worked with you! Now I know how to listen to my body and what works and doesn't work! thank you!!!
- Renee
So glad I came across you. It's exactly what I needed to get out of the rut I was in and also this mindset around eating less to lose weight and then not being able to actually lose anything in hindsight. All those wasted calories of food I didn't eat......
Honestly have been telling lots of friends about your program and have been telling them to follow you.
Lifesaver!!!
- Anita
When I was looking for a way to help get my health back on track after having my daughter I was worried that this would be a my way or the high way type of program and that I would be judged and not actually help put in idea and manageable ways to change my habits .
I found myself again, and I have lost not only weight but have found a way to maintain it and learnt to love myself again. Lauren was so supportive and worked with me and supported me every step of the way. 3. Would you recommend me as a coach to other people.
Lauren wasn't just a coach to me she is a life saver. I was in a dark spot when I started speaking to Lauren and the idea of coaching. I hated myself and who I had become after struggling with post-partum depression and anxiety. With Lauren's help we worked out way to help me deal with those issues and create a healthy active and manageable lifestyle. Lauren was more like that best friend that gave you sound truthful and honest advice even if you didn't want to hear it. I would highly recommend using Lauren as your coach as this never felt like a chore or a program it was 100% a manageable lifestyle change. I can not thank Lauren enough for helping me find who I am again.
- Beth
I really enjoyed working with Lauren - so much information! Lauren makes everything really accessible and relevant to everyday life. I enjoyed learning at my own pace and being able to put what I needed into action, without feeling pressure to pick up everything at once
- Ellika
