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heal

My HEAL Online Course empowers women to take back control of their health and bid farewell to those cortisol, thyroid and hormonal issues once and for all!

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Do you:

Feel wired but tired?

Feel sick of weight fluctuations?

Feel tired of trying every diet or program out there?

Want to rev up your metabolism?

Want to have painless periods & minimal PMS?!

Want to lose weight, sustainably & keep it off?!
Do you feel like you're constantly fighting an uphill battle?

THIS COURSE IS FOR YOU IF YOU CAN SEE YOURSELF:

✅ Saying goodbye to those mood swings
✅ Having energy throughout your whole day
✅ Enjoying good, nutritious, wholesome food
✅ Having painless periods
✅ Experiencing ZERO gut issues & bloating
✅ Exercising with intention & purpose (& see results)
✅ Losing weight sustainably & keeping it off
✅ With a fast & effective metabolism
✅ Free of diet culture BS

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All in all, this course has 60+ PDF documents, 14 videos (each 10 - 30 minutes long), recipes and an option to listen to the audio only!

This was 1 year in the making & I poured my heart & soul (& 1,000's of hours!) into making it - I really hope you enjoy!

I want you to FEEL alive, not just BE alive!

Our energy is our currency of health, NOT our weight.
 

In today's world, we are working harder than ever, raising children, building our careers, working hard at the gym & on our social calendar.

 

We try diet after diet, cut calories, eat food stripped of nutrients & stress our body systems with things like intense exercise, food restriction, alcohol & excess coffee.

 

Where does this get us in the long run? RUN DOWN - weight gain, fatigue, depression, anxiety, mood swings, no libido, brittle hair, dry skin, thyroid disruption & hormone issues.

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CURRICULUM

MODULE 1:   How stress impacts your success
MODULE 2:   The Impact of Sleep
MODULE 3:   How our sex hormones operate
MODULE 4:   Your thyroid - the metabolic powerhouse
MODULE 5:   Healing, testing & tracking
MODULE 6:   How to care for your liver
MODULE 7:   The importance of the adrenal glands​
MODULE 8:   Calories & metabolism
MODULE 9:   Macro & micro nutrients
MODULE 10: Supplementation
MODULE 12: How to heal your gut issues
MODULE 13: Exercise do's & don'ts
 

Close your eyes...imagine where you'd be in 6 months time if you started HEALING today...

Unsure? Have Questions? Please email nourishmebylauren@gmail.com

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